About Me

Hi, I’m Jamie!  Nothing lights me up more than seeing an empowered woman step into her full potential.

I’ve always felt like my major calling in life was to be a mom. Ever since I can remember, I was bottle-feeding my dolls, taking them for walks in the doll stroller (occasionally forgetting to notify my parents that I was heading out.) lol I also assumed the role of being a  teacher pretty early on, begging my friends to play “school” with me at an age when it was no longer “cool.”

And then I had it all - the beautiful family, the job I was passionate about, a loving and supportive husband. And yet, I struggled to receive it. To truly appreciate it. 

My body was rebelling and I was in a constant state of fight/flight/freeze/appease. And honestly, I was completely unaware. I thought that was just for people that experienced extreme trauma and suffered from PTSD. I didn’t realize how much my lived experiences were stored in my body. Swept under the rug to be dealt with at a later time. 

What we might think of as simple moments like the one time I got in trouble at school, or being left out with a group of friends, were moments that changed the way I felt about myself and the way I responded to the world. And those wounds were activated ALL THE TIME as feelings of not being enough.

Now I am able to notice when those thoughts and feelings show up and to journey back to when they originated. By doing this, I can rewrite the script. I can form new neural pathways that help me to respond in a way that aligns with my true self, one that leaves me feeling empowered and whole.

I don’t think the challenges I’ve faced in life are much different than the majority of people that I know. But each one of the hardships brought me closer to my truth, and served in one way or another to help catapult me into the life I’m meant to live. 

In searching for ways to heal, I discovered a variety of healing modalities such as Holy Fire Reiki, Emotional Freedom Technique (tapping), yoga (let’s be honest I just do yin - the easy one), meditation, and somatic healing. 

I started implementing some of these tools to regulate the nervous system and develop awareness in the body with my own children as well as in the classroom with my Grade 2 students and witnessed these children cultivate an inner peace and calm to move through challenging feelings and emotions. Some of the parents noticed the changes in their child and have joined my programs as well!

Driven by this newfound purpose, I became certified in Somatic Healing, Holy Fire Reiki, and took a variety of other courses dedicated to mastering these techniques, so I could offer the most effective support to others. Over this past year, I’ve been a part of some beautiful communities of women that inspire and lead heart-centered lives. These women are willing to do the inner work, to get messy, to say “the thing” and own their power because they know that on the other side of that initial discomfort, is freedom. 

The work I do is deeply personal to me, informed by my own journey and enriched by the incredible transformations I’ve witnessed in my students, family members, and clients. Whether it’s helping someone move through limiting beliefs and challenging patterns that are keeping them stuck, or supporting someone as they learn to tap into their inner knowing, finding safety in the body, these successes are what drive me every day.

By choosing to work with me, you’re not just signing up for a service; you’re becoming part of a shared journey of healing and empowerment. Together, we’ll explore the roots of your challenges, transform them into opportunities for growth, and equip you with the tools to create a life that feels balanced, fulfilling, and true to who you are.

Let’s embark on this journey together. Your story is unique, and I’m here to help you craft the next chapter—a chapter filled with peace, empowerment, and renewed purpose.

Book a complimentary discovery call with me to explore how we can work together to unlock your authentic potential. This session will not only help us determine if we’re a great fit but also provide you with clarity and actionable steps to move forward in your life.